5 Healthy Summer Snack Recipes Endorsed by a Nutritionist
Perfect for any lazy day filled with warm weather, sunshine and blue skies.
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Renée Leonard Stainton
Renée Leonard-Stainton is a qualified Naturopath, Nutritionist, and Western Medical Herbalist. She has worked with a growing list of clients around the world, from her home country in New Zealand across Australasia, to the States and the Middle East. With extensive experience, Renée regularly contributes to a variety of print magazines and online publications. Her own blog, Renée Naturally, is where natural health and eco-consciousness find harmony with the latest in style and contemporary living. She can be reached on her Linkedin or her blog.
Career Articles
7 Healthy Fruits and Vegetables You Need to Eat This Summer
Eating a diet rich in fresh seasonal produce has endless health benefits.
9 Easy Nutrition Tips to Stay Healthy These Holidays
'Tis the season to enjoy yourself - sticking to a strict diet is not necessarily the goal here!
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How To Relieve Stress With 5 Essential Aromatherapy Oils
Soothe your mind, aid relaxation, promote a sense of well-being and elevate your mood...
A Healthy Nutritional Guide To Spring Detox Cleansing
Maintain radiant good health and wellness with a gentle seasonal detox.
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7 Little Life Hacks That Will Help You Eat Healthier
It sounds like simple advice, and it is. The trickier part is sticking to it!
12 Healthy Ideas To Improve Wellness In The Workplace
Want happier, healthier, more creative and productive employees at work?
4 Easy Ways To Create A Calmer Healthy Office Space
Calm your nerves, improve your concentration, boost your energy and increase your happiness!
How To Be Proactive With Your Health If You're Time Poor
When we’re busy and burning the candle at both ends, our bodies need the most TLC of all!
How To Avoid A Vitamin D Deficiency
Getting your vitamin D fix in summer is easy. But what can you do to avoid deficiency in winter?
How To Boost Your Energy Levels And Prevent Burn Out
Transform your body into a fatigue-fighting machine, with 10 simple tips to boost your energy.
How To Look After Yourself In The Wellbeing Industry
Want a long career in health and wellness? Then prioritise looking after your own wellbeing.
Why Are Good Sleeping Habits Important For A Great Career?
Prioritising healthy sleeping habits in life can help make you a very happy camper at work.
Why B Vitamins Are Important For Work And Study
When your body needs an extra boost, all it might take is the right balance of vitamins.
8 tips for a healthy career in the wellness industry
Ready to establish a successful career in health? Practice these tips from our Naturopath, Renee.
How To Get Your Foot In The Door Of The Health Industry
Follow our health expert's tips, and you may be treating your own clients before you know it!
10 Inspiring Health And Wellness Experts To Follow
Our wellness guru, Renée gives her nod of approval to these 10 wellness warriors.
5 Healing Staples Nutritionists Swear By
Renée Leonard-Stainton reveals which trusty kitchen staples have heroic healing powers.
What Exactly Is Naturopathy?
Not too sure? Qualified health practitioner, Renée Leonard-Stainton, makes it crystal clear.
8 Vegan Sources Of Healthy Protein
Health expert Renée Leonard-Stainton recommends 8 deliciously versatile vegan foods.
10 Excellent Reasons To Take Nutritional Supplements
Nutritional supplementation can make a dramatic impact on our health and quality of life.
5 Nutritional Tips To Avoid Stomach Bloating
Say bye-bye to the bloat by practicing these tips from wellness expert Renée Leonard-Stainton.
20 Super Simple Ways to Be Healthy in 2016 | Health Tips
Want to seamlessly transition into a healthier lifestyle in 2016? Here are 20 simple tips from wellness expert Renée Leonard-Stainton.
9 Holistic Ways to Stop Snoring
Do you (or does your partner) snore? Snoring can be disruptive to a good night's sleep. Here are natural ways to solve the problem!
6 Health Benefits Of Chia Seeds
What are chia seeds and why are they so essential for health? Our nutritional expert Renée Leonard-Stainton explains how to incorporate them naturally into your diet.
7 Reasons To Stock Up Your Pantry - The Health Benefits Of Coconut Oil
It seems that everyone is going nuts over coconut oil right now. Come find out why!
8 Nutritionist Tips to Help Curb Your Cravings
Cravings are an innate human experience, and they’re not limited to food. We crave knowledge, love, attention & intimacy - here's how to curb cravings naturally.
How to Think Yourself Healthy
Could you change your lifestyle with the power of your mind? Through meditation and mindfulness, you may be able to live your "best life" ever. Here's how.