Bullying prevention advice: How to bully-proof your child
What can you do, as a parent, to build resilience in your child?
Leanne Hall
Leanne has been transforming lives for over 15 years as the mind and body expert for Channel 10 and as a practising clinical psychologist. Leanne Hall motivates her patients to achieve a healthy and well-balanced lifestyle using a combination of positive psychology and “mindfulness” techniques, holistic nutrition and fitness coaching. Leanne's expertise covers everything from how the beauty myth impacts women's self-esteem, to parenting and teenage mental health, the food you should pack in your children’s lunch boxes and how much exercise you need.
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What is compassion fatigue? The signs, treatment and prevention
How to identify if yourself, or someone you know, needs help.
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Got the Winter Blues? How to Beat Seasonal Affective Disorder
6 Myths About Being a Counsellor... Debunked!
Mental Health Expert, Leanne Hall reveals the real deal about working in the counselling industry.
This is the Healthy Way to Process and Understand Emotions
Stop avoiding your emotions and accept all emotions as equals!
Should You Become an Online Counsellor? 5 Pros and Cons
Skype therapy, chat rooms, emails and text - good, great or bad in the world of counselling?
Why Do We Need Wraparound Services in Mental Health Care Treatment?
How can the wraparound approach benefit yourself, the industry and your clients?
5 Golden Rules for Using Self-Disclosure in Counselling
Is self-disclosure a useful tool in therapy? Mind Expert, Leanne Hall explains the guiding principles.
How To Build Rapport With New Counselling Clients
Rapport establishes trust with new clients and allows communication to flow freely.
How To Counsel Parents To Build Trust With Their Teen
Reconnection starts with communication and open communication depends on trust.
Is Caffeine Good For You? The Health Benefits Of Coffee
Coffee is good for your brain - so out with the decaf, in with the double shot!
Psychoanalytic Therapy: Why Do We Dream?
What happens to our brain when we sleep? A Clinical Psychologist explains the marvel of dreams.
Gaming Psychology: Is Pokémon Go Good Or Bad?
Is Pokémon Go bad or good? We ask Clinical Psychologist, Leanne Hall, for her expert opinion.
Money vs. Happiness: How To Decide On A Career
Does money equal happiness? What's more important when choosing your career?
How To Stop Being A Procrastinator
Leanne Hall discusses how to empower yourself to ditch the excuses and just get it done!
Why Is Being Too Healthy Actually Unhealthy?
Do you know someone who who has a debilitating desire to be perfectly healthy?
How To Deal With Family Who Don’t Support Your Goals
Although they might mean well, your friends and family may not understand your career choice.
How To Improve Your Self-Motivation
Self motivation is easy when we start something new. But it never seems to stick around.
What is Emotional Intelligence and How Can You Improve it?
Developing your emotional IQ can have positive effects on both your personal and professional life.
Social Media And Mental Health: Is Social Media Good Or Bad?
Whether you are a direct user or not, your life is impacted by social media. So is it good or bad?
Mental Health Careers: 3 Types Of Mental Health Professionals
Psychologist, counsellor, psychiatrist. What's the difference? Clinical psychologist, Leanne Hall explains all.
How To Make Anxiety Your Friend
Clinical psychologist, Leanne Hall, discusses how to harness the energy of anxiety.
Why Learning To Say No Is Powerful And Necessary
Leanne, our psychology expert, discusses why we need to say this important, little word more.
Why Accepting Discomfort Improves Your Emotional Health
Clinical psychologist, Leanne Hall, explains how we learn and grow through accepting discomfort.