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James Anderson
James Anderson is the owner of a women’s only tribe based at Bondi Beach that focuses on ‘proper’ strength and conditioning team training for optimal outcomes, and long-lasting solutions. James aims to educate, inspire and empower women to find and develop their personal health and training solution that ensures they remain healthier, stronger, fitter, leaner and ultimately happier people. James says, "Change can be hard, so if you change too much, it just becomes “too hard” for people." Aim for balance. Contact him via his website or check out his Facebook page.
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Career Articles
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Why you need to start your own business with the end in mind
Reverse engineer your amazing career.
8 Distinguishing Traits of Hugely Successful People
The ingredients to success aren't so elusive. In fact, here are 8 of them, laid out on a silver platter for you!
How To Build a Successful Business Whilst Paying Off Debt
James Anderson, Business Entrepreneur and Founder of PHAT Fit, pens his story of how he built a six-figure business whilst paying off $100K in debt.
Why You Need To Achieve a Healthy Work-Life Balance
Your body is designed to maintain a truthful balance of energy. What happens when things fall out of equilibrium?
How To Go From Zero Clients To Fully-Booked Fitness Trainer
You'll be fully-booked out in no time if you follow this golden advice from our Personal Training expert.
How To Be A Jack Of All Trades In Your Business
This article title may lead you to believe that you can be the jack of all trades in your business.
How To Succeed In Business By Thinking Like An Olympian
Olympians can teach every single business owner some brilliant entrepreneurial lessons.
5 Huge Reasons To Stop Fearing Failure
James Anderson our fitness columnist, just happens to give awesome life advice as well.
24 Creative Ways To Add Value To Personal Training Clients
Personal Trainer, James Anderson reveals some affordable ways to add more value to your clients.
How To Inspire Your Fitness Clients To Stay Motivated
Inspire and motivate your clients to be the best they can be, with tips from a Personal Trainer.
How To Meet 6 Basic Human Needs Of Your Fitness Clients
James Anderson reveals how to apply the 6 basic human needs to your personal training sessions.
How To Sell Fitness Without Being Pushy
"Sales" can be a dirty word. But it shouldn't be. Our Fitness Trainer, James Anderson explains why.
How To Complete Big Goals By Doing Small Things
Time to stop procrastinating and time to start achieving those goals you're passionate about.
3 Things You Need To Know About Working In Fitness
If you want to make it the fitness industry, there are some important things to be mindful of.
4 Tips For Creating A Referral-Based Fitness Business
Ready to grow your client base? James Anderson divulges the secret behind attracting high quality client leads.
How To Overcome 5 Common Personal Trainer Challenges
Get led up the steep learning curve to success, with fitness expert, James Anderson.
How To Find Your Fitness Niche
New to the fitness industry? Learn how to find your fitness niche with PT, James Anderson.
What Does Is Really Take To Be A Fitnesspreneur?
It takes a special kind of person to be a fitness entrepreneur. Do you have what it takes?
How To Stand Out In An Ocean Of Personal Trainers
James Anderson reveals 11 smart tactics to stand out in (what may seem) a competitive industry.
5 Characteristics Of A Successful Personal Trainer
Want to be a first-rate PT? Fitness expert, James Anderson discusses the 5 personality traits that define success.
The Best Exercise And Nutrition Program, Ever
Get solid advice from fitness expert James Anderson on the perfect program for you.
Why Weight Loss Doesn't Mean Better Health
Weight loss is not the best measure of health gain it’s just the easiest thing to measure.
How To Make All Your Health And Fitness Goals Come True This Year
Get fitness expert James Anderson's secret to success in sticking to those slippery health and fitness goals.
How To Quickly Get Yourself Out Of A Training Rut | Exercise Motivation Tips
Feel stuck in a training rut? Re-invigorate yourself with these 5 proven tips from James Anderson, our fitness expert.
What exercise has taught me about life
Life presents huge obstacles in everyone's lives. Hear James Anderson's powerful recount of how exercise became a valuable teacher in overcoming challenges and becoming a better individual.
What Are Macronutrients: The Basics
There are many people who believe themselves to be experts on nutrition these days, but a lack of scientific basis is becoming a real problem when considering nutritional advice.
Fitness and Health: Yes, There’s A Difference
James Anderson nails down the difference between health and fitness.
Health's Hierarchy: Where to Focus Your Time and Energy When You Have No Time or Energy.
James Anderson was sick and tired of being sick and tired. He knew it was finally time to make some big changes in how he approached his health.
How Your Inner Dialogue Affects Your Outcome
Did you know that your internal dialogue can shape not only how you feel day-to-day, but your whole life? Our fitness expert James Anderson shares his thoughts.
9 Secrets to Balancing Life with Health, Wealth and Happiness
Many of us haven’t yet realised that true wealth is good health. After all, how fun is being a millionaire if you’re too tired, sick and unhealthy to enjoy it?