Mental Health Matters Archives - More than Motivation: Study, Career and Life Inspiration

Here at Open Colleges, we believe that mental health really matters. No one should struggle alone. This series aims to offer some help (and hope) whenever you need it.

Feeling overwhelmed? 6 practical ways to reclaim control

How to be happy according to science

The benefits of anxiety (there are some, we promise!)

16 things you can do right now to improve your state of mind

How to start forming positive relationships

How to spot the warning signs and symptoms of depression

Make your mental health promise this World Mental Health Day

Managing agoraphobia in your everyday life

How to socialise when you have social anxiety

How to spot: postnatal depression

Catherine Zeta Jones on living with bipolar disorder

Things to remember when life seems too hard

Best apps for dealing with anxiety

What you really need to know about bullying and its lifelong effects

How to spot: Post Traumatic Stress Disorder

Breaking free from a destructive relationship

Why your bad childhood doesn’t have to determine the rest of your life

What it feels like to live with depression

Small things that will help you get through the day

11 myths about therapy that you need to stop believing

How to open up about your mental health

Take the stress out of studying

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Mental Health Matters