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How to spot: panic attacks

by Amanda Collins

A panic attack can be absolutely crippling for the sufferer, but for those looking on, it can seem confusing, scary or strange. But the fantastic news is that panic attacks are treatable, and with the right tools they can be minimised and even cured.

Getting help for anxiety and learning how to manage an attack can make a world of difference, not only during the attack, but for your life in general.

So what is a panic attack and what is the best way to spot one?

cure panic attacks

Panic attacks: what you need to know

A panic attack is pure fear. The sufferer may just be going about their daily business, then bam! they are struck with an overwhelming sense of panic.

They may just be lying on the couch watching TV when their body and mind start to react as if they are in a life or death situation.

Their heart races, they start sweating, they can’t seem to breathe properly; some sufferers think that they are dying, and some sufferers think that they are going insane. And the kicker is, once the fear starts, it feeds on itself until the panic has run its course.

An attack can last anywhere from 10 minutes to a couple of hours, and it can be triggered by a thought, by an environment (like a plane) or sometimes, by nothing at all – it will just strike out of the blue.

So, to help you spot a panic attack in yourself, or in someone that you know, use the list of symptoms below.

Be aware that a panic attack will not necessarily have all these symptoms, it may only have a few, or it may have them all.

Panic attack symptoms

Feelings

  • Strong dread
  • A feeling of unreality, or separation from the immediate environment
  • Extreme fear
  • A feeling of going crazy
  • A feeling of loss of control
  • A feeling of choking
  • The feeling that you are dying

Behaviour

  • Restlessness
  • Pacing
  • A need to escape

Physical

  • Trembling
  • Shaking
  • Sweating
  • Light-headedness
  • Dizziness
  • Tingling along the limbs
  • Hot flushes
  • A tight chest
  • Chest pain
  • Breathing difficulties
  • Shortness of breath
  • Nausea
  • Stomach upset
  • Dry mouth
  • Tense muscles
  • Heart palpitations
  • Vision troubles, such as tunnel vision
  • Ringing in the ears or temporary hearing loss
  • Difficulty swallowing

If you think you, or someone that you know, may have suffered a panic attack, or may be prone to panic attacks, find out how to get help here.

Be a calming influence on others

If you’re a good listener and looking for a career where you can help others, a counselling course could give you the skills to start a new career. Study online in your own time and start making a real difference in peoples lives.

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