On 10 September, it’s time to turn to your friends, family and co-workers and ask, are you okay?
No matter who you are or where you are, one truth is universal: we all want to feel connected. We want to belong.
As humans, we are born to seek connection but often in day-to-day life, we lose this or put it on the backburner in favour of things like getting the washing done and all the tasks that, at the time, seem really important.
However, in doing so, we forget to connect. We forget to genuinely talk and listen to the people around us.
R U OK? Day is a time to remind all Australians of the importance of genuinely asking our friends, our work colleagues and our family “are you okay?”, and this year it falls on 10 September.
You would be surprised at how these three simple words can make the world of difference to the life of someone you know.
Where it all started
In 1995, Barry Larkin, a popular, caring and much-loved father, took his own life, devastating his family and his friends.
Determined to help others facing the same darkness, Barry’s son, Gavin Larkin, started the R U OK? movement in 2009.
Today, R U Okay? aims to change our behaviour nationwide, so that everyone feels like they belong – that they’re connected.
The Power of Are you okay?
Across the board, experts agree that there is serious power in asking someone if they’re okay.
Dr Thomas Joiner, a highly decorated Professor of Psychology who has dedicated his life to the study of suicide, names a lack of connection to others as one of top suicide risk factors.
“We can help people struggling with life to feel connected long before they even think about suicide,” a statement from R U Okay said.
“It all comes down to regular, face-to-face, meaningful conversations about life, and asking ‘are you okay’ is a great place to start’,” the statement added.
Speaking in a documentary on the R U OK? website, Gavin said “It is the one thing that we can all do to make a big difference”.
“The stats show that if you can get someone who is at risk talking about suicide, you actually decrease the chances of them taking their own life.
“So it is okay to ask, are you okay? And more importantly, it’s okay to say ‘no I’m not’, because that single conversation could change a life,” he added.
How to ask
It’s one thing to think about asking the question but it’s another thing to actually do it. To help you, R U OK? Has provided some tips.
- Are you in a good headspace?
- Are you genuinely ready to listen?
- Can you give as much time as needed?
- Do you understand that a difficult conversation might happen and that you
might not have the answers?
- Do you understand that talking about personal struggles can be difficult for some people and they might get embarrassed, even angry?
Pick your moment
- Have you chosen somewhere relatively private and comfy?
- What time would be good for them to chat?
- If they can’t talk to you when you approach them, ask them for a better time to come back.
How to ask
- Be relaxed.
- Help them open up by asking questions like “how are you going?”
- Mention specific things that have made you concerned like, “You seem less chatty than usual. How are you going?”
- Listen to them when they talk.
- Encourage them.
- Follow them up.
Check out the R U OK? website for more tips and information.
Watch as everyday Aussies speak about how asking are you okay? can really, truly, save lives in The power of R U Okay told by Aussies.
Suicide and depression can affect anyone, even celebrities. If you need more of a prod to ask the question, or ask for help yourself, let these famous Aussies inspire you:
- Actor Hugh Jackman
- Actor Naomi Watts
- NRL Star Dean Widders
- Entrepreneur John Singleton
- NRL Legend Darryl Brohman
- NRL Legend Tommy Raudonikis
- Former AFL Player Kris Massie
- Network 10 DIY Expert Barry Du Bois
Do you need to talk?
Do you feel like you need to talk to someone or need some help to get through a tough time? Help is out there. Below are also some people who are there to listen, whenever you need them.
- Lifeline: 13 11 14
- Salvation Army Hope Line: 1300 467 354
- Sane: 1800 187 263
- Mensline Australia: 1300 789 978
- Kids Help Line: 1800 551 800
- Your local GP