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James Anderson

James Anderson James Anderson is the owner of a women’s only tribe based at Bondi Beach that focuses on ‘proper’ strength and conditioning team training for optimal outcomes, and long-lasting solutions. James aims to educate, inspire and empower women to find and develop their personal health and training solution that ensures they remain healthier, stronger, fitter, leaner and ultimately happier people. James says, "Change can be hard, so if you change too much, it just becomes “too hard” for people." Aim for balance. Contact him via his website or check out his Facebook page.

Career Articles

What exercise has taught me about life

Life presents huge obstacles in everyone's lives. Hear James Anderson's powerful recount of how exercise became a valuable teacher in overcoming challenges and becoming a better individual. 

What Are Macronutrients: The Basics

There are many people who believe themselves to be experts on nutrition these days, but a lack of scientific basis is becoming a real problem when considering nutritional advice.